Three of My Go-To Boutique Workout Classes in Dallas

By Sophia Pardo It’s no secret that Dallas has so much to offer in the fitness space, boasting … Continue Reading

The Now- Our Favorite Self-Care Splurges in Dallas

By Sophia Pardo In need of some TLC? Recently, I implemented a self-care reward system into my routine, … Continue Reading

Throwing the Perfect Dinner Party

By Sophia Pardo I have always been attracted to the wholesome activities commonly associated with the holiday season, … Continue Reading

My Top 3 Podcast Faves:

By Sophia Pardo  I am a podcast girly. Whether I’m doing chores, studying, getting ready, or walking to … Continue Reading

The College Supplement Guide: The Supplements Every College Student Needs to Take

By Sophia Pardo With flu season approaching, it becomes increasingly important to prioritize your health. Since college is … Continue Reading

The Mocktail Edit: Indulgence Without the Negative Effects

By Sophia Pardo It is no secret that the college lifestyle can be overwhelming with the stressful balance … Continue Reading

My Wellness Non-Negotiables as an SMU Student

By Sophia Pardo We all have been there with our on-the-go lifestyle and constant, hectic schedules. College life … Continue Reading