New Year, Same Mustangs

By Isabella Popo Welcome back Mustangs! The air is brisk, Fondren is empty, and Armstrong is flooded; just … Continue Reading

Mindfulness is a MUST

By Dakota Rose College years are as stressful as they are exciting — a time to grow. Beyond … Continue Reading

From Europe with Love: How Mindful Eating Can Transform Your Health Back Home

By Dakota Rose This is the refrain I hear repeatedly as I walk through campus this this fall. … Continue Reading

Don’t You Know That You’re Toxic?

By Elizabeth Wheless Although Britney Spears has the monopoly when it comes to singing about toxic relationships, we … Continue Reading

NEKTER “Classic Detox” Juice Cleanse: Review

By Dakota Tara Rose Last week, I found myself feeling craving a much-needed reset, which led me to … Continue Reading

Chiropractic: The Key to Mind/Body Communication

By Dakota Tara Rose Many things contribute to living a healthy lifestyle — diet, exercise, stress reduction, mental … Continue Reading

Elevate Your Wellness Game: Celebrity Smoothie Recipes for a Healthier Lifestyle

By Elizabeth Wheless There’s nothing like a fun recipe, especially when it’s from your favorite celebrity, to make … Continue Reading

Three of My Go-To Boutique Workout Classes in Dallas

By Sophia Pardo It’s no secret that Dallas has so much to offer in the fitness space, boasting … Continue Reading

A New Approach to “Girl Dinner”

By Dakota Tara Rose We have all heard of the viral term “Girl Dinner,” coined to encompass the … Continue Reading

The Mocktail Edit: Indulgence Without the Negative Effects

By Sophia Pardo It is no secret that the college lifestyle can be overwhelming with the stressful balance … Continue Reading