Q&A: Meet the Real-Life Pilates Princess, Rachel Schwandt

By Sophia Pardo If you follow the Dallas wellness influencer scene, the name Rachel Schwandt — better known … Continue Reading

A Beginner’s Guide to Working Out

By Dakota Rose When I first came to college, I found myself with more free time than I … Continue Reading

Scrolling Is Out, Stitching Is In

By Bella Stryker Ding snapchat.  Ding messages.  Ding snapchat groupchat.  Ding duolingo. (How’s your spanish studying going?) Ding … Continue Reading

Rebranding Restriction: The Evolution of the Skinny

By Bella Stryker Juice cleanses, keto, paleo, intermittent fasting, Whole30, animal-based—the list goes on. Fad diets, often endorsed … Continue Reading

Spring Has Sprung: Reset for the New Season

By: Mythili Reddibathini As the middle of the semester approaches, it’s easy to start going through the motions. … Continue Reading

Dallas’ Best Healthy Eats: My Top 3 Go-To Spots for Clean and Delicious Food

By Reece McGowan In a bustling city like Dallas, there is no shortage of delicious restaurants, making it … Continue Reading

How to Turn Spring Break FOMO into JOMO

By Isabella Popo If you’re reading this, it means you’ve made it halfway through the semester in one … Continue Reading

New Year, Same Mustangs

By Isabella Popo Welcome back Mustangs! The air is brisk, Fondren is empty, and Armstrong is flooded; just … Continue Reading

Mindfulness is a MUST

By Dakota Rose College years are as stressful as they are exciting — a time to grow. Beyond … Continue Reading

From Europe with Love: How Mindful Eating Can Transform Your Health Back Home

By Dakota Rose This is the refrain I hear repeatedly as I walk through campus this this fall. … Continue Reading