NEKTER “Classic Detox” Juice Cleanse: Review

By Dakota Tara Rose Last week, I found myself feeling craving a much-needed reset, which led me to … Continue Reading

Chiropractic: The Key to Mind/Body Communication

By Dakota Tara Rose Many things contribute to living a healthy lifestyle — diet, exercise, stress reduction, mental … Continue Reading

Elevate Your Wellness Game: Celebrity Smoothie Recipes for a Healthier Lifestyle

By Elizabeth Wheless There’s nothing like a fun recipe, especially when it’s from your favorite celebrity, to make … Continue Reading

Three of My Go-To Boutique Workout Classes in Dallas

By Sophia Pardo It’s no secret that Dallas has so much to offer in the fitness space, boasting … Continue Reading

A New Approach to “Girl Dinner”

By Dakota Tara Rose We have all heard of the viral term “Girl Dinner,” coined to encompass the … Continue Reading

The Mocktail Edit: Indulgence Without the Negative Effects

By Sophia Pardo It is no secret that the college lifestyle can be overwhelming with the stressful balance … Continue Reading

My Wellness Non-Negotiables as an SMU Student

By Sophia Pardo We all have been there with our on-the-go lifestyle and constant, hectic schedules. College life … Continue Reading

Hit Refresh This Semester

Get back into a healthy routine and start your day on the right foot.
By Tyler Martin

Behind “Redefine Mental Illness”

Meet the group tackling the negative stigma around mental health on SMU’s campus

Vaccine Chic

Hot girl summer= activated.