From Europe with Love: How Mindful Eating Can Transform Your Health Back Home

By Dakota Rose This is the refrain I hear repeatedly as I walk through campus this this fall. … Continue Reading

Chiropractic: The Key to Mind/Body Communication

By Dakota Tara Rose Many things contribute to living a healthy lifestyle — diet, exercise, stress reduction, mental … Continue Reading

Spring Cleaning: Wardrobe Edition

By Elizabeth Wheless Ever find yourself staring at your closet, feeling like you have nothing to wear? Or … Continue Reading

Going Green: Using Powdered Greens for a Balanced Lifestyle

By Dakota Tara Rose It is no secret that wellness is about balance – whether balancing daily activities, … Continue Reading

Three of My Go-To Boutique Workout Classes in Dallas

By Sophia Pardo It’s no secret that Dallas has so much to offer in the fitness space, boasting … Continue Reading

A New Approach to “Girl Dinner”

By Dakota Tara Rose We have all heard of the viral term “Girl Dinner,” coined to encompass the … Continue Reading

Tyler Talks Fashion: Maya Basra Masters the Art of Looking Good and Feeling Good

By Tyler Martin I recently had the pleasure of catching up with Maya Basra, a member of the … Continue Reading

The Now- Our Favorite Self-Care Splurges in Dallas

By Sophia Pardo In need of some TLC? Recently, I implemented a self-care reward system into my routine, … Continue Reading

The College Supplement Guide: The Supplements Every College Student Needs to Take

By Sophia Pardo With flu season approaching, it becomes increasingly important to prioritize your health. Since college is … Continue Reading

Major Laser: My Skin Laundry Experience

By Tyler Martin The SMU area just got its very own Skin Laundry location, and I couldn’t wait … Continue Reading